Do the holidays stress you out? Are you worried about your family's health or eating well during the holidays? Are you sometimes a mess of emotions after holiday gatherings?

This class is for you! The holidays are something that should be enjoyable, but that's not the case for many people. We can to give you the tools to enjoy holidays to the fullest!

In this class we will cover:
-Preparing your body for eating holiday foods
-Supporting your body when you eat less-than-perfect foods
-Addressing emotions that come up in family gatherings
-Supporting your body through stress
-Healthy holiday recipes that are good for any party
-Ways to support your immune system during travel

Cost: $5 suggested donation -