You have probably heard of leaky gut, and you may have even heard about the GAPS diet, but do you know what the GAPS diet actually is? If you want to learn more about how food can heal your body, come to this class!
We will talk about:
-What is leaky gut and how is it caused?
-What are the symptoms of leaky gut (aka "Do I have it?")?
-What is the GAPS healing protocol?
-What are the foods that do the most healing in our bodies?
-What damages our bodies, causing poor health?
-What can we do to fix it?
-What is a small step you can take to improve your health?
Coming to this class is in no way a commitment to starting the GAPS diet! You are not beholden to anything... just come and learn! And bring a friend! Would it help if I say there will be snacks?
Cost: $5 suggested donation per person
Our class philosophy: In order to take away as many barriers to attendance as possible, and allow valuable information to be heard by everyone who needs it, we offer our events free of charge. There is a suggested donation for each class, but there is no requirement to pay for any class you attend. We trust that as you find the information we share valuable, and as you have the means to give, you will financially support our ability to continue offering classes.