Do you experience digestive problems like diarrhea, abdominal cramping or pain, bloating, gas, and/or nausea when you eat dairy? You may not have to avoid dairy forever, you may find your body likes diary better when it is cultured. Learn more about how to eat or reintroduce dairy using the GAPS protocol. Even if you are not following the GAPS diet, this class will give you valuable information about why dairy products could be causing you discomfort.

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