As the seasons change, the world around us also adapts. Flowers bloom in the spring and summer, not in the cold and frozen winter. Over the winter the plants are lying in wait, gathering resources to bloom anew and spread their seeds. 

Just like them, our bodies are also made to respond to the season changes. In our modern world we often circumvent this with heated (or cooled) houses and cars we never have to leave, the same foods available at the grocery store year round, and artificial lights to create a consistent day. 

But what if our bodies would do better following the seasonal changes? I'm not saying you have to get rid of your air conditioning, but there are many patterns you can easily follow to be in the rhythm of the seasons.

Join the event here: https://www.youtube.com/watch?v=Pkt8XMaAzH4&feature=youtu.be