My Daily Insights: A Mom’s Health Journal is designed specifically for mothers. You will be able to track 90 days of food intake and health symptoms for yourself and up to three children. A sweet or humorous quote related to motherhood greats you each day, and at the end of every week you are given prompts to journal about a topic or idea. This undated journal is designed to help you make connections between food, activities and symptoms in you and your children. It is perfect for any family who is on a journey to improve their health.