My Daily Insights: A Quarterly GAPS Journal provides just what you need to figure out relationships between food and symptoms. This journal can be started at any time: there is a space to write in each day's date. It gives a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to respond to a unique quote that may encourage your heart so you can continue on the journey you have chosen. One day each week, you will take a little more time on a weekly check-in page to record your progress and observations in more detail. This undated journal can be started at any time. When you're done, look for the next quarter's journal for the same tracking but new quotes and encouragement!