We know it's important to take care of our physical health, but did you know that taking care of your emotional health is just as important? Come learn about some of the tools Amy uses and recommends to take care of her emotional health, and learn about some practical ways you can start assessing and supporting your emotions.

Emotional health is a topic that Amy is passionate about! She believes that enlisting the use of certain emotional techniques was a huge part of her healing journey. As she likes to say, healing is like peeling back onion layers. In some of those layers the area that needs addressed is physical, and other areas are emotional. Come learn about a couple techniques that you can use at home to begin discovering and peeling back your own onion layers!

Men and women are both welcomed and encouraged to attend!

Please RSVP appreciated so I can make the correct number of copies! 

Cost: $10 suggested donation