Our lung health is very important, but many people struggle to maintain it! There are many reasons why this is true. Not only do our lungs have to continuously be exposed to the environment we are breathing in. If that air is full of toxins or allergens, the lungs have to keep doing their job of gas exchange, even if the air they are breathing is hurting them.

But there is good news too! The lungs, like every organ and tissue in the body, can and wants to be healthy! Healing is possible for your lungs. In this class we will talk about the nutrition your lungs need to heal, and how to identify situations that are causing work for your lung, and how to avoid or counteract those situations until your lungs are strong again!