Do you always feel worn down or tired, especially after a big illness? When there has been a long or strong illness, our bodies can get depleted. Historically people would travel to warm or sunny places to relax and "convalesce," but we don't do that much nowadays. What happens to your body when it is never fully allowed to recover and replenish after a long illness? How can we support our body's full recovery (aside from spending a year in Hawaii)? 

In this YouTube Live we will discuss what nutrients were likely depleted during an illness, how to know if those have been replenished, and which organs many need specific support during your recovery, so you can return to a full picture of health! Even if you have been having health struggles for a long time it's not too late to replenish and re-energize your body!