You've probably heard that gut microbes are important. But how do we have good microbes? Probiotics are costly, and buying fermented foods add up as well, but there is a way to make fermented foods for a fraction of the cost! Want to know how? Come to our fermentation class! In this class we will: -Learn the basic science and techniques of fermentation -Watch & participate in several fermentation demonstrations -Discuss common fermenting problems & overcoming them -Leave with several fermentation recipes you can do at home -Answer all your fermentation questions -Brainstorm ways to get ferments into your picky eater Whether you have been fermenting for a while and want to expand your knowledge, or are brand new to fermenting, we invite you to come! And please share this with your friends! Because all the world needs a little more ferments in their lives!

Cost is $60. REGISTER NOW

Gain freedom in the kitchen, and learn valuable skills to nourish and heal your family.. This one-day workshop will cover meat stocks, organ meats, fermented foods and rendering your own fats. Each section includes observation, hands-on learning, recipes and tasting.

• Meat Stocks

• Organ Meats

• Lunch

• Fermented Foods

• Rendering Fats

Register below for a full day ($199). Full day registration includes a nutrient-dense lunch. Registration is final due to class costs.