GAPS is extremely beneficial for kids: the younger the better! Here are a variety of recipes that you can make with your kids so they can see how real food is prepared and know what they are eating and why they are eating it! These recipes span all of the intro stages and full GAPS, so take a peek - if you're not on that stage yet, you have much goodness to look forward to!
Remember that during GAPS, we have lots of changes going on in our bodies. As we heal, our cravings/desires change, even our taste buds and palettes change! If something is less than appealing to your child in the beginning, try again a few weeks later. Most likely they will be ready to try some new foods throughout their GAPS journey even if they were very particular about tastes and textures before you started.
For more recipes check out our blog! There are many more where these came from!
Get your kids involved in the preparation or cooking process! When giving fermented food to your children, it’s best to consider what vegetables they already like and in what forms.
These are a kid favorite! This recipe is based on the Nourishing Traditions Cookbook but I’ve found most kids prefer carrots sliced rather than grated.
Store Bought ketchup, while reminiscent of the traditional flavor, is an unhealthy food choice due to the added sugar. Traditional ketchup is a live food and is beneficial to your body.
Pumpkin seeds are like any seed (or bean or nut.) They should be properly prepared before consuming to neutralize the acid and make them easier to digest.
A real food version of seven-layer dip! Great for a party or potluck but sometimes it is just great for lunch!
Commercial trail mixes contain candy, sweetened fruit, and unprepared nuts: not the superfoods they claim to be!
This recipe was adapted from the GAPS Pancake Recipe in the Gut and Psychology Syndrome book by Dr. Natasha Campbell. Makes 3 Pancakes.
Russian custard is a delicious desert or afternoon snack. It is rich, and just sweet enough. You can whip it up in just a few minutes.
This delicious, satisfying and helpful beverage is a wonderful way to daily consume your freshly-pressed juices, and can even be a meal.
Zucchini is great because of its versatility: it can be used hot or cold, baked or fried, and in soups, salads, breads, or even as a noodle substitute.
This spaghetti sauce recipe can be used for a lovely spaghetti night, or you can use it to make zucchini pizzas!
This soup is easy to make in large or small batches depending on how many servings you need.