We can get ill for a variety of reasons and the effects can linger in our bodies for weeks, months, or sometimes years. The good news is we can help our bodies recover! Read on to learn more about helping your body recover after a long illness.

Our lungs are obviously essential for life! Healing our lungs can be tricky because they are something we have to keep using frequently even in the midst of healing. In this article, we’ll share more to help you understand the lungs function, what can harm the lungs and how they get hurt, and, finally, what the lungs need to heal.

Water is essential for our bodies and our health for two major reasons. One, as we are well hydrated, our cells are able to easily detox. Toxins are able to be flushed out of the body and our cells are overall more healthy as they are well hydrated. The second reason we need water is for energy. We are electrical beings and maintaining properly hydrated cells and systems allows conduction of electrical signals and energy production and overall best communication and function of our body.

Ah salt. This poor mineral has been demonized, much like fat, and many of us were taught it is unhealthy or leads to health problems like heart disease. In actuality, the “salt” used by many of us, especially fast food, that leads to these problems is extremely processed, often with chemicals, and bears little resemblance to natural salt. True sea salts contain many trace minerals that our body needs to be healthy and add flavor to our cooking.