Real Food Recipes, Fermented Foods
Hollie Bigham
Crème Fraiche
Crème Fraiche
Holistic Healthcare
Hollie Bigham
Eating More Fat

These are only some of the signs that your body does not have enough of the right kind of fats. Did you know that women should be 28% made up of fats? Men should be about 18% fat. 60% of our fat needs to be constantly replaced. This is why it is important to have fats in our diets throughout the day, every day.

Eating More Fat
Holistic Healthcare
Hollie Bigham
Eating More Eggs

Eggs are an actual superfood, packed with protein, healthy fat, numerous vitamins, zinc, magnesium and more. Not only are they full of nutrients, these nutrients are also easy to digest. Raw egg yolks in particular are often equated with breastmilk in the ease of nutrient absorption basically without any digestion needing to be done first. For people with digestive issues, a food that needs almost no digestion in order to get the benefits is a huge win!

Eating More Eggs
Holistic Healthcare
Hollie Bigham
Why Is Everyone Talking About Zinc?

With talk of viruses so prevalent, many people have been introduced to the concept of zinc deficiency. However, this is not a new thing - in the 1930s zinc was found to be essential for humans. In the 1960s it was found that deficiency of zinc can cause several symptoms. More recently we have been finding more and more symptoms associated with zinc deficiency as the world seems in general very zinc deficient. Some estimates show that zinc is involved in more body functions than any other mineral.

Why Is Everyone Talking About Zinc?
Real Food Recipes, Breakfast, Fermented Foods
Hollie Bigham
Switchel
Switchel

Book Recommendations

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Our next GAPS program starts in January!

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Our next GAPS program starts in January!

For years, Be Well Clinic has been providing support for those healing the symptoms listed above using the GAPS Nutritional Protocol. In order to support those who come to us more comprehensively, we have created this new program to include built-in features that we have found to be invaluable to our patients in the past.

This fall we piloted our new way of doing GAPS support. We have developed a new curriculum, established various means of support and worked out a few technological kinks so that we could be ready to present our new official program for supporting those going through the GAPS Nutritional Protocol in 2023!

Here are some of the features of our GAPS Program that differentiate it from other GAPS programs:

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Book Recommendations on Vaccine Research

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Book Recommendations on Vaccine Research

Books that include the statistics of disease prevention and what affects vaccinations had or did not have on reducing deaths from infectious disease. Including supporting historical charts from government agencies as well as discussion of the history of many diseases.

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Book Recommendations on Natural Pet Care

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Book Recommendations on Natural Pet Care

Many of us have pets, and we want the best for them! Pets do best on good, nourishing foods, and in an environment where you are supporting them. Support could look like understanding and responding to their cues, or feeding them well. It can also look like engaging with them to train and to play, which will also lower their anxiety and let them know you are in charge, so they can enjoy life!

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Book Recommendations on EMFs and Grounding

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Book Recommendations on EMFs and Grounding

Our bodies are electromagnetic. Many electrical communications happen within our bodies, and we also interact with our environment. We will be exposed to both positive and negative influences to our electromagnetic system. It’s important to know what EMF influences you should avoid, and how to take steps to rebalance our own system.

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Book Recommendations on Raising Healthy Children

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Book Recommendations on Raising Healthy Children

It is more difficult than ever to raise a health child these days. But our bodies are so amazing! Feeding good and nourishing food, supporting the microbiome, treating illnesses naturally, and avoiding as many toxins as possible are some ways you can support your child’s body, allowing it to grow as strong as healthy as possible! Here are my top recommendations on raising healthy children.