Real Food Recipes, Fermented Foods
Hollie Bigham
Crème Fraiche
Crème Fraiche
Holistic Healthcare
Hollie Bigham
Eating More Fat

These are only some of the signs that your body does not have enough of the right kind of fats. Did you know that women should be 28% made up of fats? Men should be about 18% fat. 60% of our fat needs to be constantly replaced. This is why it is important to have fats in our diets throughout the day, every day.

Eating More Fat
Holistic Healthcare
Hollie Bigham
Eating More Eggs

Eggs are an actual superfood, packed with protein, healthy fat, numerous vitamins, zinc, magnesium and more. Not only are they full of nutrients, these nutrients are also easy to digest. Raw egg yolks in particular are often equated with breastmilk in the ease of nutrient absorption basically without any digestion needing to be done first. For people with digestive issues, a food that needs almost no digestion in order to get the benefits is a huge win!

Eating More Eggs
Holistic Healthcare
Hollie Bigham
Why Is Everyone Talking About Zinc?

With talk of viruses so prevalent, many people have been introduced to the concept of zinc deficiency. However, this is not a new thing - in the 1930s zinc was found to be essential for humans. In the 1960s it was found that deficiency of zinc can cause several symptoms. More recently we have been finding more and more symptoms associated with zinc deficiency as the world seems in general very zinc deficient. Some estimates show that zinc is involved in more body functions than any other mineral.

Why Is Everyone Talking About Zinc?
Real Food Recipes, Breakfast, Fermented Foods
Hollie Bigham
Switchel
Switchel

GAPS Program

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Our next GAPS program starts in January!

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Our next GAPS program starts in January!

For years, Be Well Clinic has been providing support for those healing the symptoms listed above using the GAPS Nutritional Protocol. In order to support those who come to us more comprehensively, we have created this new program to include built-in features that we have found to be invaluable to our patients in the past.

This fall we piloted our new way of doing GAPS support. We have developed a new curriculum, established various means of support and worked out a few technological kinks so that we could be ready to present our new official program for supporting those going through the GAPS Nutritional Protocol in 2023!

Here are some of the features of our GAPS Program that differentiate it from other GAPS programs:

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The Be Well Clinic GAPS Program

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The Be Well Clinic GAPS Program

Welcome to our new, comprehensive GAPS Program designed for those who are determined to heal their minds and bodies holistically through food and professional naturopathic support. This program is based on the understanding that in order to heal your mind and body, it is necessary to address the foundations of gut health and emotional health.