Cream of Vegetable Soup

I have two purposes for posting this cream of vegetable soup. Number one if you have recipes that call for cream of vegetable soup, you no longer have to use a canned cream of vegetable soup (similar to this cream of mushroom soup) Number two at different times in our healing journey, our body would like more vegetables so this is a way to get a rich and thick soup that contains meat’s amino acids without having to digest meat pieces. 

The goal of this soup is rich flavor. Be liberal in your vegetables and herbal seasonings. You can use other vegetables if you have them! 

Ingredients for Homemade Cream of Vegetable Soup:

  • ¼ cup of Butter

  • 1 Medium White Onion

  • Garlic

  • 3-4 Carrots

  • 1 Large Turnip or Zucchini

  • 2 Stalks of Celery

  • 1 tsp Salt

  • 1 Handful, about 20 sprigs, Parsley

  • 8 Peppercorns

  • 4 cups Stock (whatever you have on hand. I had beef but you can use chicken or vegetable although you won’t get the healing properties of animal amino acids)

  • 16 oz. Sour Cream

Directions for Cream of Vegetable Soup:

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In a large stock pot, melt butter. Cut the onion in half and slice it. Add to the melted butter.

Cube the turnip, and slice the carrots and celery. Add to the stock pot. Roughly chop the parsley, and add to the pot with the salt and peppercorns. Mix.

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Add in the stock and allow to simmer on low for about 40 - 60 minutes, until the vegetables are soft.

Immersion blend your soup or place it in a blender until it is completely smooth and free of chunks. 

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Add in sour cream. Stir to combine and melt the sour cream.

Enjoy!


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