Headaches are not normal. They are a common symptom in pregnancy, but this does not mean they are normal or should be expected. A diet emphasizing nutrients to support the brain, liver, pancreas, gallbladder and gut are necessary in pregnancy anyway, but even more so when it comes to preventing and relieving headaches. My hope for this article is that rather than simply shutting up your body with Tylenol, you are able to see your body’s symptoms as cries for help and know how to respond accordingly.

When I first began my deep-dive into the world of GAPS (Gut and Physiology Syndrome) several years ago, I would have said a resounding "no" to the question of working through GAPS while pregnant. There is some merit to this. The reasoning behind this mindset is that GAPS is a powerful protocol marked by detoxification and healing. While the healing aspect could be priceless for both the mother and the unborn child, the detox could potentially be dangerous for the baby.

After experiencing "Morning Sickness" with each of my 3 pregnancies, I have probably read every blog/recommendation possible. Many of them go into the nitty-gritty details of vomiting day and night. Let me spare you my own details, and just say that morning sickness can last all day, all night, from a few days to the entire pregnancy. It is discouraging, it changes your mood, your patience level, and your motivation.