GAPS Friendly Wilted Salad Recipe

Wilted lettuce salad is an amazing recipe that will make the salad go quicker than you ever thought possible! It was a family favorite when I was growing up, and continues to be so today. It combines just about everything I think is amazing and delicious! This wilted lettuce salad recipe is easy to make and is GAPS legal on stage 5 (and beyond). I hope you enjoy this treat, and feel free to make it every day!

GAPS Friendly Wilted Salad Ingredients

  • 2-3 heads of soft leaf (like red or green lettuce, not iceburg or romaine)

  • 4-6 slices bacon

  • 2 hard boiled eggs

  • 1 bunch of green onions

  • Almond slices, soaked or sliced preferred (optional)

  • 2-3 TBS raw apple cider vinegar

  • 2 TBS raw honey

Directions for wilted salad

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Tear the cleaned and dried lettuce in bowl.

Fry the bacon until it’s crispy. While the bacon fries, slice the green onions and eggs and add to the lettuce.

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When the bacon is done, turn off the heat, remove the bacon and cut into pieces. Add the bacon to the salad mixture.

Simple-Wilted-Salad-Salad-Greens-Whole-30-Paleo-Wilted-Salad-Gaps-Diet-Protocol-How-To-Eat-Salad-On-Gaps

Carefully add honey and apple cider vinegar to the bacon grease, watching for splatter!

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Stir, then add mixture on top of lettuce.

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Mix well.

Add almond slices.

Serve immediately!

Simple-Wilted-Salad-Salad-Greens-Whole-30-Paleo-Wilted-Salad-Gaps-Diet-Protocol-How-To-Eat-Salad-On-Gaps

Watch it disappear!


Wilted Salad Greens

Author:
prep time: cook time: total time:

ingredients:

  • 2-3 heads of soft leaf (like red or green lettuce, not iceburg or romaine)
  • 4-6 slices bacon
  • 2 hard boiled eggs
  • 1 bunch of green onions
  • Almond slices, soaked or sliced preferred (optional)
  • 2-3 TBS raw apple cider vinegar
  • 2 TBS raw honey

instructions:

How to cook Wilted Salad Greens

  1. Tear the cleaned and dried lettuce in bowl.
  2. Fry the bacon until it’s crispy. While the bacon fries, slice the green onions and eggs and add to the lettuce.
  3. When the bacon is done, turn off the heat, remove the bacon and cut into pieces. Add the bacon to the salad mixture.
  4. Carefully add honey and apple cider vinegar to the bacon grease, watching for splatter!
  5. Stir, then add mixture on top of lettuce.
  6. Mix well.
  7. Add almond slices.
  8. Serve immediately!
  9. Watch it disappear!
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