GAPS Legal Banana Split

Ah, the banana split. It’s so delicious on a hot summer’s day. This one is made with all natural ingredients and real food.

This recipe is GAPS Legal if you’ve been on full GAPS for about six months, and you’re tolerating raw milk, and you make it exactly as directed. It is Weston A Price legal as well.

Ingredients for GAPS Legal Banana Split

• Homemade Vanilla Ice Cream

• Chocolate Fudge Sauce

• Strawberry Sauce

• Homemade Maraschino Cherries

• Ripe Banana

• Whipped Cream

• Peanuts (Properly Prepared)

Directions for GAPS Legal Banana Split

If you’re going to add nuts to your banana split, start them 24 hours ahead of time so they are properly prepared. See how to properly prepare nuts here.

Make your homemade, raw milk ice cream. This is the piece that takes the longest.

Create your other toppings: your chocolate fudge sauce, strawberry fruit sauce, and maraschino cherries. You could also optionally make homemade marshmallow topping or homemade red hots if you wanted to top your ice cream with less than traditional banana split toppings.

I made my whipped cream in my Vitamix blender. Add raw milk into the blender. Use Variable 1 to start. Then increase to Variable 10 and High. Blend for 12 seconds or until peaks form.

Cut your banana in half. Add to a banana split bowl.

Top with your ice cream.

Top ice cream with whipped cream and sauces.

Serve and enjoy!

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GAPS Legal Banana Split

prep time: cook time: total time:

ingredients:

• Homemade Vanilla Ice Cream
• Chocolate Fudge Sauce
• Strawberry Sauce
• Homemade Maraschino Cherries
• Ripe Banana
• Whipped Cream
• Peanuts(Properly Prepared)

instructions:

How to cook GAPS Legal Banana Split

1. If you’re going to add nuts to your banana split, start them 24 hours ahead of time so they are properly prepared. See how to properly prepare nuts here.
2. Make your homemade, raw milk ice cream. This is the piece that takes the longest.
3. Create your other toppings: yourchocolate fudge sauce, strawberry fruit sauce, and maraschino cherries. You could also optionally make homemade marshmallow topping or homemade red hots if you wanted to top your ice cream with less than traditional banana split toppings.
4. I made my whipped cream in my Vitamix blender. Add raw milk into the blender. Use Variable 1 to start. Then increase to Variable 10 and High. Blend for 12 seconds or until peaks form.
5. Cut your banana in half. Add to a banana split bowl.
6. Top with your ice cream.
7. Top ice cream with whipped cream and sauces.
8. Serve and enjoy!

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