I learned to make this guacamole recipe when I was in Guatemala. It reminds me of my time there and that’s why I like it so much! I have very fond memories of my time in Guatemala.
Avocados are legal on GAPS stage 3 as is salt. However, if you add citrus juice to your guacamole, it’s not legal until stage 6.
You know the meme about avocados taking forever to ripen and then suddenly going to mush? I have found that organic avocados tend to stay riper a little longer without going mushy quickly or having brown spots soon after they ripen.
Enjoy this guacamole with any type of cut up vegetables. I also like it on top of eggs, like an omelette. Pressing it tightly into a container and adding a pit to the top will help it to not turn brown. Off the GAPS diet, enjoy with your canola, soybean and safflower free corn chips! Coconut chips are the best option to buy in stores.
Ingredients for Guacamole:
3 ripe avocados
1 tbsp Finely Minced Onions or Onion Powder
2 cloves of Garlic
1 tsp Salt
Juice of 1 Lime, about 1 tbsp.
Directions for Guacamole:
Cut avocados in half and remove the pits. Using a spoon, scoop the avocados into a bowl.
Finely mince onion and add to the bowl. Or add onion powder.
Finely chop garlic cloves and add to the bowl.
Cut lime into wedges and add juice to a bowl. Add salt.
Mix well and enjoy!
Guacamole
ingredients:
- 3 ripe avocados
- 1 tbsp Finely Minced Onions or Onion Powder
- 2 cloves of Garlic
- 1 tsp Salt
- Juice of 1 Lime, about 1 tbsp.
instructions:
How to cook Guacamole
- Cut avocados in half and remove the pits. Using a spoon, scoop the avocados into a bowl.
- Finely mince onion and add to the bowl. Or add onion powder.
- Finely chop garlic cloves and add to the bowl.
- Cut lime into wedges and add juice to a bowl. Add salt.
- Mix well and enjoy!
