Real Food Recipes, Fermented Foods
Hollie Bigham
Crème Fraiche
Crème Fraiche
Holistic Healthcare
Hollie Bigham
Eating More Fat

These are only some of the signs that your body does not have enough of the right kind of fats. Did you know that women should be 28% made up of fats? Men should be about 18% fat. 60% of our fat needs to be constantly replaced. This is why it is important to have fats in our diets throughout the day, every day.

Eating More Fat
Holistic Healthcare
Hollie Bigham
Eating More Eggs

Eggs are an actual superfood, packed with protein, healthy fat, numerous vitamins, zinc, magnesium and more. Not only are they full of nutrients, these nutrients are also easy to digest. Raw egg yolks in particular are often equated with breastmilk in the ease of nutrient absorption basically without any digestion needing to be done first. For people with digestive issues, a food that needs almost no digestion in order to get the benefits is a huge win!

Eating More Eggs
Holistic Healthcare
Hollie Bigham
Why Is Everyone Talking About Zinc?

With talk of viruses so prevalent, many people have been introduced to the concept of zinc deficiency. However, this is not a new thing - in the 1930s zinc was found to be essential for humans. In the 1960s it was found that deficiency of zinc can cause several symptoms. More recently we have been finding more and more symptoms associated with zinc deficiency as the world seems in general very zinc deficient. Some estimates show that zinc is involved in more body functions than any other mineral.

Why Is Everyone Talking About Zinc?
Real Food Recipes, Breakfast, Fermented Foods
Hollie Bigham
Switchel
Switchel

Kvass

, , , ,

Beet Kvass

, , , ,

Beet Kvass is a liver tonic. Anyone can make this simple fermented drink! It requires only a few ingredients, and only a few minutes to "put up."

Want to learn how? Good!

But first, some definitions:

  • Kvass: beverage

  • "Put up" a ferment: combine ingredients and set it aside to let it ferment

  • Sea Salt: unrefined salt, salt that is the same way it was found in nature

    • contains many trace minerals, depending on which type it is

    • Celtic Sea Salt, Real Salt, Himalayan Salt, others

    • most fermenting enthusiasts prefer Himalayan for fermenting (it's a taste thing)

  • Shoulder of the jar: the area of a jar where the jar narrows to become the mouth


Ingredients & Supplies to make beet kvass

  • 1/2 gallon glass mason jar

  • 1 medium-large beet

  • 2 TBS sea salt

  • cold, filtered water

Directions to Make Your Own Beet Kvass

Cut the beet into 1-2 inch cubes. Do not cut too small or shred the beet! Too much surface area and the beets will ferment too fast and create alcohol!

You do not need to peel the beets, just wash fairly well and cut off the top. A little organic dirt will add minerals and soil bacterium.

Place the cut beet in the mason jar. The beets should fill the jar about 1/4-1/3 of the way

Add salt to the jar. 2 TBS is the traditional amount when whey is not added.

Fill the jar up to the shoulder with cold, filtered water.

Seal the jar with a metal lid and ring, closing tightly.

Gently tip and swirl the jar to help the salt dissolve.

Set on the counter for 3-5 days, until the kvass is a rich purple color.

Move to the fridge (the beets stay in the liquid)

Consume daily!

You can use the beets for two batches

  • when the liquid is almost gone (about a pint left) then refill with water and salt

  • set on the counter for another 3-5 days

  • when the liquid is gone the second time, discard the beets and start fresh

Tips and Tricks for beet kvass

  • My beets are floating!

    • It's okay if the beets are floating-they often do, but will eventually sink. You don't need a weight for this ferment.

  • How much salt?????

    • The amount of salt largely depends on you--your taste, and your climate.

    • The salt is there to inhibit bad bacteria growth until the good bacteria are strong enough.

    • Beet kvass doesn't seem to go bad often, especially in the dry climate of Colorado.

    • I use about 2 TBS salt and no whey, with no problem. No whey! Ha ha ha, get it?

    • People like their kvass with more or less salt, so see how it tastes best to you.

  • I have a white film on the top and/or the bottom of my kvass.

    • DON'T start over!

    • This is merely the hard working lactobacillus bacterium thriving!

    • You can shake or stir in the white film, or skim it off, if you prefer.

  • I have blue or black, or another color of mold!

    • This is NOT okay. If you find this, throw it out and start over!

  • How much do I take each day?

    • It is generally recommended that you take up to 4 ounces 2x/day.

    • As with all ferments, it is important to START SLOW and increase gradually.

    • It's best to take this on an empty stomach, like first thing in the morning.

Love beets?!?!?!?

Can't get enough of them?!?!?

Learn about other great ways to eat beets here!

Happy fermenting!

Onward!

Beet Kvass

Author: Amy Mihaly, Be Well Clinic

Ingredients

  • 1/2 gallon glass mason jar
  • 1 medium-large beet
  • 2 TBS sea salt
  • cold, filtered water

Instructions

  1. Cut the beet into 1-2 inch cubes. Do not cut too small or shred the beet! Too much surface area and the beets will ferment too fast and create alcohol!
  2. You do not need to peel the beets, just wash fairly well and cut off the top. A little organic dirt will add minerals and soil bacterium.
  3. Place the cut beet in the mason jar. The beets should fill the jar about 1/4-1/3 of the way
  4. Add salt to the jar. 2 TBS is the traditional amount if no whey added.
  5. Fill the jar up to the shoulder with cold, filtered water.
  6. Seal the jar with a metal lid and ring, closing tightly.
  7. Gently tip and swirl the jar to help the salt dissolve.
  8. Set on the counter for 3-5 days, until the kvass is a rich purple color.
  9. Move to the fridge (the beets stay in the liquid)
  10. Consume daily!
  11. You can use the beets for two batches: when the liquid is almost gone (about a pint left) then refill with water and salt, set on the counter for another 3-5 day. When the liquid is gone the second time, discard the beets and start fresh.
BeetKvassBlogPost.png