chicken

Chicken Paprikash

I’m ¼ Hungarian. I actually don’t know a lot about Hungarian culture because my family did such a great job assimilating to American culture. However, the one thing that did survive is a lot of traditional Hungarian dishes. Chicken Paprikash is one of my favorites and I’m excited to have a gluten free version of this recipe. 

Speaking of my grandparents and cooking, my grandfather was an engineer and always got upset at my grandmother for not measuring out her spices. One day she took the spice she had measured in her hand and put it in a measuring spoon. It measured exactly what it was supposed to be. After that, he didn’t comment about her measuring anymore. 

The type of paprika you use matters. You absolutely must use Hungrian paprika with this recipe. Otherwise it won’t taste right! Other paprikas are much more sweet and Hungarian paprika is more spicy. Using other paprika will give it a different taste profile which I’m not convinced would be any good. 

Ingredients for Chicken Paprikash:

  • 2 Chicken Breasts

  • 3 tbsp Butter

  • 1 Onion

  • 4 cloves of Garlic

  • 2 cups Stock 

  • 1 ½ tbsp Beef Gelatin Powder

  • 1 tsp Tallow 

  • 1 tbsp Hungarian Paprika

  • ½ tsp Salt

Directions for Chicken Paprikash:

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To a large pan, add butter and allow to warm.

Salt and pepper both sides of the chicken breasts. When pan is hot, add chicken and brown both sides. 

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Cut onion in half and slice. Peel garlic and roughly chop.  Remove the chicken from the pan. Add the onions to the pan and cook. Scrap any browned chicken bits off the bottom of the pan onto the onions. Add garlic to pan.

Add stock to the pan with the onions and warm thoroughly. Once it has reached blood temperature, add in beef gelatin powder and stir to mix.

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While the gelatin is activating, toast the paprika. Add tallow to a small pot and turn to medium heat. Once hot, add the paprika and toast until the paprika smells fragrant. 

When the paprika is fragrant, add to the pan with the onions

Deglaze the paprika pan with some of the stock mixture to make sure you get all the paprika out. Add salt. Stir for a few minutes and allow to reduce so that it thickens.

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Add the chicken back in and settle it into the paprika mixture. Cook chicken for 15-30 minutes depending on how thick your chicken is until a thermometer reads 170.

Serve over gluten free noodles, rice, or cauliflower mashed potatoes.

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Chicken Paprikash

Author: The Be Well Clinic

Ingredients

  • 2 Chicken Breasts
  • 3 tbsp Butter
  • 1 Onion
  • 4 cloves of Garlic
  • 2 cups Stock
  • 1 ½ tbsp Beef Gelatin Powder
  • 1 tsp Tallow
  • 1 tbsp Hungarian Paprika
  • ½ tsp Salt

Instructions

  1. To a large pan, add butter and allow to warm.
  2. Salt and pepper both sides of the chicken breasts. When pan is hot, add chicken and brown both sides.
  3. Cut onion in half and slice.Peel garlic and roughly chop. Remove the chicken from the pan. Add the onions to the pan and cook. Scrap any browned chicken bits off the bottom of the pan onto the onions. Add garlic to pan.
  4. Add stock to the pan with the onions and warm thoroughly. Once it has reached blood temperature, add in beef gelatin powder and stir to mix.
  5. While the gelatin is activating, toast the paprika. Add tallow to a small pot and turn to medium heat. Once hot, add the paprika and toast until the paprika smells fragrant.
  6. When the paprika is fragrant, add to the pan with the onions
  7. Deglaze the paprika pan with some of the stock mixture to make sure you get all the paprika out. Add salt. Stir for a few minutes and allow to reduce so that it thickens.
  8. Add the chicken back in and settle it into the paprika mixture. Cook chicken for 15-30 minutes depending on how thick your chicken is until a thermometer reads 170.
  9. Serve over gluten free noodles, rice, or cauliflower mashed potatoes.
Created using The Recipes Generator

What to do with Chicken on the GAPS Diet

Chicken is such a versatile and easy to meat to cook! It’s a mild meat so it can be easily adapted to many different recipes and flavors.

Purchase the highest quality meat you can afford! For me, this means buying chickens directly from farmers whenever possible. If I buy a chicken from a store, I buy organic and antibiotic free. And make sure you get the organs whenever possible! If you have the space, time and allowance from your city, consider raising your own chickens. I loved raising chickens, both for the fresh eggs and the delicious meat. I knew exactly where my food was coming from - and everything that had gone into it!

To help your budget, make sure you’re using as much of your chicken as possible. Chicken feet and gizzards can be added to stocks. The skin and joint cartilage can be blended in a stock. Liver can be made into pate. And the chicken heart is my favorite treat!

Below are some of my favorite recipes for chicken!

Chicken Stock

Meat stock can be made into a soup or simply drunk on its own as a hot beverage with a meal. You can also poach a couple eggs in your stock for a rich breakfast. Stock can also be used to cook rice or other soaked grains to increase their digestibility and nutritional content. In short, this should be considered a staple to have in your kitchen at all times, either in the fridge or the freezer.

Gluten Free, Dairy Free, Egg Free

Whole Roasted Chicken with Salt

This is a very simple recipe that makes a whole, juicy roasted chicken. It takes just two simple ingredients and is a very hands off recipe.

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Honey Roasted Chicken

Roasting a chicken is a great and simple way to make a meal. This particular roasting recipe requires a little more attention than others, as you need to baste and adjust the temperature often, but it's definitely worth it!

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Chicken Tortilla Soup

This is a good GAPS soup because of all of the sour cream. It wasn't too spicy, and it's different than plain meat stock that you typically eat on Stage 1. There are many different ways to make it, so it's also easy to switch up to match your tastes.

Gluten Free, Dairy Free, Egg Free

Creamy Garlic Chicken Soup

Because you immersion blend the vegetables into the stock, this is a great recipe to also blend in the the joint cartilage, skin and any of the other parts of the chicken that you may be tempted to throw away. I separate the chicken into three parts usually - bones, chicken meat, and everything else.

Gluten Free, Dairy Free, Egg Free

Creamy Chicken Pot Pie Soup

The key to this soup being reminiscent of a pot pie is to cut the vegetables into bite size pieces and make a consistency that’s more like a stew than a soup. Included in this recipe are a few tricks to thicken the soup so it more closely resembles the gravy that we associate with chicken pot pie.

Gluten Free, Dairy Free, Egg Free