Swedish Gravlax Recipe

This meal is adapted from GAPS Cookbook by Dr. Natasha Campbell

This is a brined fish meal legal on GAPS stage 2. You eat little pieces, one small piece a day.

Swedish Gravlax Recipe

Ingredients for Swedish Gravlax:

• ½ lb Fresh Wild Caught Salmon

• Fresh Dill

• Freshly Coarsely Ground Black Pepper

• 4 cup Room Temperature Filtered Water

• 1 tbsp Honey

• 1 ½ tbsp Salt

Directions for Swedish Gravlax:

Thinly slice the fish.

Place fish slices into a deep tray.

Sprinkle with dill sprigs and pepper.

Dissolve honey and salt in water to make a brine.

Pour brine over fish.

Leave at room temperature for 1 - 1 ½ hours.

Pour the water out.

Serve on lettuce or eat alone.

Store in refrigerator and consume within two days.

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Swedish Gravlax Recipe

Author: Amy Mihaly

prep time: cook time: total time:

ingredients:

• ½ lb Fresh Wild Caught Salmon
• Fresh Dill
• Freshly Coarsely Ground Black Pepper
• 4 cup Room Temperature Filtered Water
• 1 tbsp Honey
• 1 ½ tbsp Salt

instructions:

How to cook Swedish Gravlax Recipe

1. Thinly slice the fish.
2. Place fish slices into a deep tray.
3. Sprinkle with dill sprigs and pepper.
4. Dissolve honey and salt in water to make a brine.
5. Pour brine over fish.
6. Leave at room temperature for 1 - 1 ½ hours.
7. Pour the water out.
8. Serve on lettuce or eat alone.
9. Store in refrigerator and consume within two days.

Created using The Recipes Generator

Making the Vegetable Medley

One of the most important ferments in the GAPS™ diet is the vegetablemedley. You can find this recipe in Dr. Natasha Cambell-McBride's book, Gut and Psychology Syndrome. Her recipe is for a bowl ferment, but you can also make it in a jar, which is how I prefer to make it. And this is the recipe we are going to do today! This recipe contains five different vegetables: beets (good for liver and blood cleansing), cabbage (stimulates digestion), carrots (contain vitamin A), and cauliflower (makes it taste better, believe me), and garlic (good for immune support). It makes a very rich and flavorful liquid, which is also a wonderful probiotic drink.

No matter how delicious this is, and how much you like it, drink only a little bit in the beginning to avoid die-off. Respect the ferments, man!

Ingredients and Supplies for Vegetable Medley

• Glass jar, 1/2 gallon

• Sea salt, 3-4 TBS

• 1 Medium beet

• 3 Carrots

• 1/2 Cauliflower

• 1/2 Cabbage

• Garlic (5-7 cloves), fresh or fermented

Instructions for Vegetable Medley

To a clean half-gallon jar, add about 1/2 cup of each vegetable. You can add them in any order you like. The main purpose of the vegetable medley is to drink the liquid, so make sure the ingredients you add only fill the jar half way (or a little more). This will create enough liquid to make it worth it!

Add the beets. Then the carrots. And so on...

Last of all, add the garlic. When all the ingredients are in the jar, it should be less than 3/4 full.

Create a brine of the salt and about a 1 cup of filtered water. Swirl and shake to dissolve the salt.

Add filtered water, to the shoulder of the jar.

Finally, add a cabbage leaf or two to hold all the ingredients under the water. I add a pinch of salt after the cabbage leaves are in place to discourage bad bacterial growth. All that's left is to tightly screw on the lid and leave it on the counter.

After 7 days, move the jar to the fridge and consume the liquid until it's gone, and eat the vegetable pieces. This can be a perpetual ferment. To do this, daily drink what you need, then replace that amount with filtered water, and continue to leave it out on the counter. Keep up with this process until the vegetables are spent (they turn grey and tasteless).

That's it! You have successfully made the veggie medley! Once you get the basics down, you can experiment with different vegetable combinations (eg. broccoli instead of cauliflower). Let us know your favorite combinations!

Onward!

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Vegetable Medley

Author: Amy Mihaly

prep time: cook time: total time:

ingredients:

• Glass jar, 1/2 gallon
• Sea salt, 3-4 TBS
• Medium beet
• Carrots (3)
• Cauliflower
• Cabbage
• Garlic (5-7 cloves), fresh or fermented

instructions:

How to cook Vegetable Medley

1. To a clean half-gallon jar, add about 1/2 cup of each vegetable.You can add them in any order you like. The main purpose of the vegetable medley is to drink the liquid, so make sure the ingredients you add only fill the jar half way (or a little more). This will create enough liquid to make it worth it!
2. Add the beets
3. And carrots
4. And so on...
5. Last of all, garlic and salt
6. When all the ingredients are in the jar, it should be less than 3/4 full. Add filtered water, to the shoulder of the jar. Finally, add a cabbage leaf or two to hold all the ingredients under the water. I add a pinch of salt after the cabbage leaves are in place to discourage bad bacterial growth. All that's left is to tightly screw on the lid and leave it on the counter.
7. After 7 days, move the jar to the fridge and consume the liquid until it's gone, and eat the vegetable pieces. This can be a perpetual ferment. To do this, daily drink what you need, then replace that amount with filtered water, and continue to leave it out on the counter. Keep up with this process until the vegetables are spent (they turn grey and tasteless).
8. That's it! You have successfully made the veggie medley! Once you get the basics down, you can experiment with different vegetable combinations (eg. broccoli instead of cauliflower). 

Created using The Recipes Generator

Beet Kvass

Beet Kvass is a liver tonic. Anyone can make this simple fermented drink! It requires only a few ingredients, and only a few minutes to "put up."

Want to learn how? Good!

But first, some definitions:

• Kvass: beverage

• "Put up" a ferment: combine ingredients and set it aside to let it ferment

• Sea Salt: unrefined salt, salt that is the same way it was found in nature

  • contains many trace minerals, depending on which type it is

  • Celtic Sea Salt, Real Salt, Himalayan Salt, others

  • most fermenting enthusiasts prefer Himalayan for fermenting (it's a taste thing)

• Shoulder of the jar: the area of a jar where the jar narrows to become the mouth

Ingredients & Supplies to make beet kvass

• 1/2 gallon glass mason jar

• 1 medium-large beet

• 2 TBS sea salt

• cold, filtered water
  

Directions to Make Your Own Beet Kvass

Cut the beet into 1-2 inch cubes. Do not cut too small or shred the beet! Too much surface area and the beets will ferment too fast and create alcohol!

You do not need to peel the beets, just wash fairly well and cut off the top. A little organic dirt will add minerals and soil bacterium.

Place the cut beet in the mason jar. The beets should fill the jar about 1/4-1/3 of the way

Add salt to the jar. 2 TBS is the traditional amount when whey is not added.

Fill the jar up to the shoulder with cold, filtered water.

Seal the jar with a metal lid and ring, closing tightly.

Gently tip and swirl the jar to help the salt dissolve.

Set on the counter for 3-5 days, until the kvass is a rich purple color.

Move to the fridge (the beets stay in the liquid)

Consume daily!

You can use the beets for two batches

• when the liquid is almost gone (about a pint left) then refill with water and salt

• set on the counter for another 3-5 days

• when the liquid is gone the second time, discard the beets and start fresh

Tips and Tricks for beet kvass

• My beets are floating!

  • It's okay if the beets are floating-they often do, but will eventually sink. You don't need a weight for this ferment.

• How much salt?????

  • The amount of salt largely depends on you--your taste, and your climate.

  • The salt is there to inhibit bad bacteria growth until the good bacteria are strong enough.

  • Beet kvass doesn't seem to go bad often, especially in the dry climate of Colorado.

  • I use about 2 TBS salt and no whey, with no problem. No whey! Ha ha ha, get it?

  • People like their kvass with more or less salt, so see how it tastes best to you.

• I have a white film on the top and/or the bottom of my kvass.

  • DON'T start over!

  • This is merely the hard working lactobacillus bacterium thriving!

  • You can shake or stir in the white film, or skim it off, if you prefer.

• I have blue or black, or another color of mold!

  • This is NOT okay. If you find this, throw it out and start over!

• How much do I take each day?

  • It is generally recommended that you take up to 4 ounces 2x/day.

  • As with all ferments, it is important to START SLOW and increase gradually.

  • It's best to take this on an empty stomach, like first thing in the morning.

Love beets?!?!?!?

Can't get enough of them?!?!?

Learn about other great ways to eat beets here!

Happy fermenting!

Onward!

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Beet Kvass

Author: Amy Mihaly, Be Well Clinic

Ingredients

• 1/2 gallon glass mason jar
• 1 medium-large beet
• 2 TBS sea salt
• cold, filtered water

Instructions

1. Cut the beet into 1-2 inch cubes. Do not cut too small or shred the beet! Too much surface area and the beets will ferment too fast and create alcohol!
2. You do not need to peel the beets, just wash fairly well and cut off the top. A little organic dirt will add minerals and soil bacterium.
3. Place the cut beet in the mason jar. The beets should fill the jar about 1/4-1/3 of the way
4. Add salt to the jar. 2 TBS is the traditional amount if no whey added.
5. Fill the jar up to the shoulder with cold, filtered water.
6. Seal the jar with a metal lid and ring, closing tightly.
7. Gently tip and swirl the jar to help the salt dissolve.
8. Set on the counter for 3-5 days, until the kvass is a rich purple color.
9. Move to the fridge (the beets stay in the liquid)
10. Consume daily!
11. You can use the beets for two batches: when the liquid is almost gone (about a pint left) then refill with water and salt, set on the counter for another 3-5 day. When the liquid is gone the second time, discard the beets and start fresh.